3 Tips for Making Your Next Meal a Self Care Routine
How do we elevate our meals from a task to a practice? Turn your next meal into a self care routine with our top 3 tips.
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Mindfulness Activities
Top 3 Wellness Podcasts of 2021
Elevate your next podcast session with our top 3 wellness podcasts of 2021.
Leveraging Aisle Mine Into Your Mental Health Journey
“The COVID-19 pandemic really does take a toll on your mental health.”. Isolation from loved ones, staying indoors 24/7, facing FOMO (Fear Of Missing Out), seeing endless, scary numbers on the news, along with a plethora of other reasons essentially justify why this pandemic has… Read More »Leveraging Aisle Mine Into Your Mental Health Journey
Demystifying Butterfly Pea Tea
Rich in color, earthy, caffeine free, and good for whole body health? Butterfly pea tea has hit the scene as our new favorite base for boba tea and mocktails, but recent studies have revealed that it’s a powerful tool to fight stress and promotes radiant… Read More »Demystifying Butterfly Pea Tea
A Dessert Guide For Your Fellow Sweet Tooths, Aisle Mine Edition
A famous saying once said, there is ALWAYS room for dessert. Whether your Valentine’s is filled with a myriad of Italian carbohydrates, all-you-can-eat sushi, Asian BBQ, Arepas, or any other type of global cuisine, true foodies know to never turn down an opportunity for dessert. … Read More »A Dessert Guide For Your Fellow Sweet Tooths, Aisle Mine Edition
What is Mindfulness? (and how Aisle Mine Supports this in 3 Ways!)
2020 saw time adjusted in an unprecedented manner.Commutes disappeared, plans with other humans slowed, and the U.S. unemployment rate rose to 14.7% (BLS.gov) (I’m part of that statistic too) What did people do with the extra ‘free’ time? We balanced increased productivity with the added… Read More »What is Mindfulness? (and how Aisle Mine Supports this in 3 Ways!)